Virtual Resources While In Quarantine – Exercise & Wellness

Click on the links below for access to free exercise classes and meditations!


Online workouts 2020: How to exercise with social distancing 


Yoga Shanti is Offering Virtual Classes 


ClassPass | Fitness Studios & Classes | Free Trial




Workouts – Crossfit (beginner-friendly workouts)


YMCA East Hampton RECenter  – Closed until April 1st, offering Online Events


Some things to watch to help keep you calm:


Monterey Bay Aquarium – check out the Monterey Bay Aquarium MeditOcean Series!


Watch 50 Hours of Nature Soundscapes from the BBC: Scientifically Proven to Ease Stress and Promote Happiness & Awe – maybe not all at once!


Bob Ross – YouTube Channel


Mister Rogers’ Neighborhood: Homepage – The Daily Calm 10 Minute Meditations