Virtual Resources While In Quarantine – Exercise & Wellness
Click on the links below for access to free exercise classes and meditations!
Workouts – Crossfit (beginner-friendly workouts)
YMCA East Hampton RECenter – Closed until April 1st, offering Online Events
Some things to watch to help keep you calm:
Monterey Bay Aquarium – check out the Monterey Bay Aquarium MeditOcean Series!
Bob Ross – YouTube Channel
https://www.youtube.com/playlist?list=PLgdxvG3Ulbidz8n_l3rZdcAADnDJ6NFHO – The Daily Calm 10 Minute Meditations